7 Healthiest Countries in the World
When deciding where to live, most people consider things like the weather, job opportunities, and proximity to friends and family. One thing that might not be at the front of your mind is how healthy a particular location is. Health is a complicated analysis, taking into account physical and mental well-being. Fortunately, the Bloomberg Healthiest Country Index has done the heavy lifting. They've analyzed countries based on reliable indicators of good health like life expectancy, and penalizing based on indicators of poor health, such as tobacco usage.
Read on to learn more about the seven healthiest countries in the world and what really sets them apart.
Australia is often thought of as an ideal place to live, from its beautiful beaches to the rustic outback. What isn't immediately obvious is that Australia is also one of the healthiest places to live. In fact, it is one of the only English-speaking country to rate in the top seven.
Australia has high marks for physical health. The Global Burden of Disease study ranked it tenth out of 188 countries, based on 33 health-related indicators. It received perfect scores for several indicators: war, malnutrition, water access, sanitation, and malaria.
In addition to several perfect scores, Australia also focuses on providing services for those who need them. Australia has one of the best health systems in the world, offering Medicare to everyone. Australia also has effective tobacco control measures and a low infant mortality rate. All these factors combined lead to an impressive life expectancy – 80.0 years for men and 84.6 years for women. That leaves a lot of time for enjoying those beautiful beaches.
It is easier for a country to come out on top of health rankings when the government makes health care a priority. This is definitely the case for Sweden, which was rated as the most health-conscious country in the world. Health care is virtually free for all citizens until the age of 20.
In addition to great health care, Sweden prioritizes family. This begins before the baby is born, with free or subsidized courses for mothers to help them prepare for delivery. Sweden ensures that families can prioritize work and childcare by providing 16 months of parental leave for moms and dads. Even when parents go back to work, Sweden caps child care costs at approximately $150 a month for the first child.
Similar to other healthy countries, Switzerland has a health care system that is highly accessible. Basic health care coverage is mandatory in Switzerland and is structured so that everybody living in Switzerland has access to medical care.
A few things that set the Swiss health care system apart include:
- Pre-existing conditions are not a basis for denying coverage;
- Coverage is subsidized by the government for individuals with low income;
- Patients get to choose their providers and do not need referrals to access specialists; and
- The health of expectant mothers is prioritized, including prenatal care, delivery, and coverage for postpartum hospital stays and house calls.
Switzerland's prioritization on health care also allows it to boast the second highest life expectancy in the world- that's something worth bragging about.
Only one country can tout a life expectancy higher than Switzerland, and that country is Japan. One factor that may contribute to this longevity is the Japanese diet.
One staple of the Japanese diet is seafood. The consumption of fish has been shown to lower risks associated with heart disease and to increase life span by 2.2 years. To accompany the physical benefits, diets filled with fish also promote mental well-being. Consumption of fatty fish has been shown to elevate mood.
Japan is also one of the top ten tea drinking countries in the world. Tea, and green tea in particular, provides a multitude of health benefits. It has been shown to reduce the risk of heart disease and cancer while also producing higher levels of cognitive function.
Iceland is another country that has a diet heavy in fish, meaning they reap benefits similar to the Japanese. Where Iceland really shines is in its environment. The Organisation for Economic Co-operation and Development rates Iceland as the top performance in environmental quality, with the best air quality and high levels of satisfaction with water quality.
The beauty of the physical environment also contributes to the health of Icelanders. They are super motivated to get outdoors and exercise in such a gorgeous setting. While the citizens of Iceland regularly hit the gym, they also list ice climbing, rock climbing, mountain climbing, and kayaking as popular activities.
When people think of Italy, one of the first things that come to mind might be delicious pizza and pasta. It may come as a surprise, then, that diet is one big contributor to Italy's status as second healthiest country in the world. The Mediterranean diet is primarily composed of fish, fresh vegetables, fruit, and olive oil. The emphasis on olive oil leads to lower risk of heart attacks and strokes. Another element of the Italian diet with similar benefits is garlic. Garlic has also been tied to prevention of Alzheimer's disease.
While the Italian diet doesn't include much meat, lean meats are the most popular. Even when Italians are consuming dishes that aren't considered healthy, such as pizza, they prepare it in a more health conscious way. Their pizzas have less toppings and incorporate more fresh, healthy ingredients.
The Italian style of eating also contributes to mental health. Italian meals are focused on bringing families and friends together. Italians are known for maintaining large and healthy social networks. This emphasis on community helps reduce stress and promotes mental well-being.
Spain takes the top honor of being named the healthiest country in the world. Spain combines a variety of the health predictors and benefits of other very healthy countries. Like Italy, Spaniards follow the Mediterranean diet, with its focus on vegetables, lean meats and olive oil.
Like Iceland, Spaniards live in a beautiful location, which likely promotes a natural inclination towards healthy, outdoor activity. One thing is for sure, it contributes to mental health, with 84% of Spaniards reporting that they are happy.
All these factors together also lead to the longest life expectancy of any country in the European Union. Even if you can't move to Spain any time soon, perhaps it's time to plan a vacation to celebrate this happy and healthy country!